High in protein

1. Low in calories

2. Contains healthy fats

3. Rich in vitamins and minerals, including vitamin D, vitamin B12, and selenium

4. Good source of choline, which supports brain health

5. May help improve eye health

6. May support weight loss

7. May help lower cholesterol levels

8. May improve heart health

9. May boost energy levels

10. May support healthy hair and skin

11. Easy to digest

12. Convenient and portable

13. Affordable

14. Versatile ingredient in cooking

15. Can be eaten hot or cold

16. Long shelf life

17. Can be easily added to meals for added protein

18. Can be a healthy snack option

19. Can help to keep you full for longer.